I Love Steaks: Reverse Goofy Challenge

Sunday, January 31, 2010

Reverse Goofy Challenge

1/31 Sunday - 3.4 miles in 28:06 at approx. 8:16 pace. 14:10 out, 13:56 in.
Legs felt fresh. Haven't felt this good in awhile. It was a tad colder today so I wore long sleeves. I started off slow, but decided mid run to try and match yesterday's run. This time I didn't feel winded coming up that last hill.

1/30 Saturday - 3.4 miles in 28:04 at approx. 8:15 pace. 13:58 out, 14:06 in.
It was a very foggy morning. It felt great to be running in somewhat cold weather with gloves on. I felt winded coming back up the last hill. Still no discomfort in my Achilles or any body part. Since I felt so good, I decided to sign up for the Disneyland and La Jolla Half Marathons. I would not miss Disneyland since I've ran it every year since the race came into existence. The La Jolla Half Marathon will be somewhat harder since I'll be running the Country Music Marathon the day before.

1 comment:

Stuart said...: Good to hear you're back in the saddle!

I just noticed you are only volunteering at PCTR and not running...why's that?; February 1, 2010 at 11:51 AM

Date	Race	Time
01/01/25	Virtual NYRR Resolution Run 5k	24:18
01/04/25	Citrus Heritage Run Half	1:52:04
01/09/25 01/10/25 01/11/25 01/12/25	Walt Disney World Dopey Challenge	24:28 50:11 2:06:54 5:11:03
01/26/25	NYRR Fred Lebow Half	1:53:44
02/01/25 02/02/25	Disneyland Dumbo Double Dare	49:42 1:54:58
02/08/25	Mesa	4:23:53
02/16/25	Palm Desert Half	1:50:46
02/23/25	Ventura	4:18:04
03/02/25	Run Through Redlands Half	2:02:16
03/08/25	Griffith Park Trail	6:56:45
03/09/25	LA Chinatown Firecracker 10k	53:41
03/15/25	LAM AM Expo	V
03/16/25	Los Angeles	5:07:02
03/23/25	GOVX SD Half	1:52:06
04/05/25	REVEL Mt Charleston	4:01:54
04/12/25	SD Beach & Bay Half	1:51:35
04/18/25 04/19/25 04/20/25	Star Wars Celebration Japan	HTP
04/27/25	Rose Bowl Half	1:59:32
05/04/25	OC	4:57:43
05/10/25	Santa Barbara Wine Country Half	2:03:46
05/17/25	RBC Brooklyn Half	2:03:22
05/26/25	Laguna Hills Half	1:54:48
05/31/25	Virtual NYRR Global Running Day 5k	24:05
06/01/25	RnR San Diego	4:46:25
06/07/25	Fontana Days Run	1:41:56
06/14/25	Sugar Daddy Half	1:53:15
06/28/25	Front Runners New York LGBT Pride Run 4M	V
06/29/25	Achilles Hope & Possibility 4M	35:52
07/27/25	San Francisco	4:53:16
08/17/25	AFC Half	1:53:12
08/29/25 08/30/25 08/31/25	Destination D23
09/01/25	Mt Baldy Run to the Top	R
09/01/25	Conquer the Bridge	Canceled Refund
09/06/25 09/07/25	Disneyland Halloween	RH
09/13/25	REVEL Big Cottonwood	RHPCA
09/21/25	TCS New York City Marathon Training Series 18M	RHPA
09/21/25	Berlin	X
09/27/25	Dodgers 10k	V
10/05/25	Portland	RHP
10/12/25	Chicago	$RHP
10/19/25	Mount Desert Island	RHP
10/26/25	Marine Corps	RHP
11/01/25	Abbott Dash to the Finish Line 5K	R
11/02/25	New York City	RH
11/08/25	REVEL Big Bear	R
11/09/25	Silver Strand Half	R
11/15/25	Garmin Tucson	09/09/25
11/22/25 12/30/25	Virtual NYRR Run for Thanks 5k	09/09/25
12/07/25	Lopers Club Holiday Classic Half
12/13/25	Phoenix	RH
12/14/25	Tucson	RH
12/20/25	SD Holiday Half	R

Date	Race	Time
01/01/26	Virtual NYRR Resolution Run 5k	12/06/25
01/08/26 01/09/26 01/10/26 01/11/26	Walt Disney World Dopey Challenge	RH
01/18/26	Carlsbad
01/18/26	Rose Bowl Half
01/18/26	Standard Chartered Hong Kong	09/08/25 09/17/25
01/xx/26	NYRR Fred Lebow Half	10/07/25 10/09/25
01/31/26 02/01/26	Disneyland Dumbo Double Dare	RH
02/14/26	Mesa
02/15/26	Lost Dutchman
02/15/26	Palm Desert Half
02/22/26	RnR Las Vegas Half
02/22/26	Ventura	10/23/25
02/22/26	Osaka
02/xx/26	Brea 8k Classic
03/01/26	Tokyo	D
03/01/26	Little Rock
03/01/26	Run Through Redlands Half
03/01/26	LA Chinatown Firecracker 10k
03/08/26	Los Angeles	R
03/15/26	United Airlines NYC Half
03/15/26	New Taipei City	D
03/22/26	Rome	RH
03/28/26	REVEL Mt Charleston	RH
04/04/26	American River 50
04/12/26	Coast Guard
04/12/26	Paris
04/12/26	Bend
04/20/26	Boston	X
04/xx/26	Garmin Olathe
04/26/26	London	X
04/xx/26	Havasu Half
05/03/26	Flying Pig
05/03/26	Lincoln
05/03/26	OC
05/xx/26	Sugarloaf
05/09/26	Santa Barbara Wine Country Half	RH
05/xx/26	RBC Brooklyn Half
05/16/26	La Jolla Half
05/17/26	REVEL Reno Tahoe	H 09/28/25 Early
05/24/26	Vermont City
05/25/26	Laguna Hills Half
05/31/26	RnR San Diego	R
05/31/26	Long Beach Classic Half
06/xx/26	Virtual NYRR Global Running Day 5k	04/15/26
06/xx/26	Fontana Days Run
06/06/26	Utah Valley
06/13/26	Hatfield McCoy
06/xx/26	Citizens Queens 10k
06/20/26	Grandma's	10/01/25
06/20/26	Sugar Daddy Half
07/12/26	Mad
07/26/26	San Francisco	R
08/08/26	Lululemon Seawheeze Half
08/16/26	AFC Half
08/xx/26	Percy Sutton Harlem 5k	02/01/26
08/xx/26	TCS New York City Marathon Training Series 10M	02/01/26
08/xx/26	CHOC Walk
08/xx/26	NYRR Grete's Great Gallop 10k	02/01/26
08/xx/26	TCS New York City Marathon Training Series 12M	02/01/26
08/xx/26	Anchorage Runfest
09/xx/26 09/xx/26	Disneyland Halloween	Hiatus
09/xx/26 09/xx/26 09/xx/26	Disneyland Paris 36k Challenge	Hiatus
09/xx/26	New Balance Bronx 10 Mile	02/01/26
09/xx/26	Berlin
09/xx/26	TCS New York City Marathon Training Series 18M	02/01/26
09/xx/26	Air Force
09/xx/26	Monument
09/xx/26	Omaha
09/xx/26	Dodgers 10k
10/xx/26	Long Beach
10/xx/26	Maine
10/xx/26	Abbott Chicago 5k
10/xx/26	Chicago
10/xx/26	Garmin Kansas City
10/xx/26	Des Moines
10/xx/26	Mission Inn Run
10/xx/26	NYRR Staten Island Half
10/xx/26	Mount Desert Island
10/xx/26	Munich
10/xx/26	Marine Corps
11/xx/26	Abbott Dash to the Finish Line 5K	02/01/26
11/xx/26	New York City
11/xx/26	Athens
11/xx/26	REVEL Big Bear
11/xx/26	Virtual NYRR Run for Thanks 5k	09/18/26
12/xx/26 12/xx/26	Kalakaua Merrie Mile Honolulu
12/xx/26	Tucson
12/xx/26	SD Holiday Half

P:	Airfare
B:	Bus/Train
C:	Car Rental
$:	Charity
D:	Drawing/Lottery
T:	Event Tickets
H:	Hotel
A:	Parking
R:	Race Registration
X:	Unsuccessful
I:	Visa
V:	Volunteer
W:	Waitlist

Date	Race	Time
01/01/24	Virtual NYRR Resolution Run 5k	23:57
01/04/24 01/05/24 01/06/24 01/07/24	Walt Disney World Dopey Challenge	24:38 50:41 1:24:58 6:26:09
01/13/24 01/14/24	Disneyland Dumbo Double Dare	48:27 2:01:01
01/21/24	Rose Bowl Half	1:53:28
02/03/24	US Olympic Marathon Team Trials
02/04/24	Surf City Half	1:52:41
02/10/24	Mesa	4:30:09
02/18/24	Palm Desert Half	1:54:18
02/25/24	LA Chinatown Firecracker 10k	49:00
03/03/24	Run Through Redlands Half	1:55:58
03/09/24	Sand Hollow	4:23:18
03/16/24	LAM AM Expo	V
03/17/24	Los Angeles	4:52:28
03/24/24	Seattle Cherry Blossom Run Half	1:54:45
04/06/24	REVEL Mt Charleston	4:08:23
04/13/24	BAA 5k	23:47
04/15/24	Boston	Spectator
04/28/24	Big Sur International	4:55:54
05/05/24	OC Half	1:51:47
05/11/24	Santa Barbara Wine Country Half	1:53:07
05/18/24	La Jolla Half	1:57:00
05/27/24	Laguna Hills Half	1:51:13
06/01/24	Virtual NYRR Global Running Day 5k	24:30
06/01/24	Fontana Days Run	1:43:44
06/02/24	RnR San Diego	4:43:09
06/09/24	Long Beach Classic Half	1:50:02
06/15/24	Sugar Daddy Half	1:53:34
07/13/24	NYRR Retro 4M	V
07/15/24	NYRR Brooklyn R-U-N 5k	Canceled
07/27/24 07/28/24	Jack & Jill's Saturday Sunday	4:37:26 5:03:32
08/09/24 08/10/24 08/11/24	Football Gold Medal Men's Marathon Women's Marathon	Spectator
08/18/24	AFC Half	1:54:58
08/24/24	TCS New York City Marathon Training Series 12M	1:48:34
09/07/24 09/08/24	Disneyland Halloween	1:00:30 2:13:16
09/22/24	New Balance Bronx 10 Mile	1:23:40
09/29/24	Boulderthon	5:09:45
10/06/24	Long Beach	4:40:16
10/13/24	Chicago	4:48:48
10/20/24	Mission Inn Run	1:48:13
10/27/24	Marine Corps	4:21:46
11/02/24	Abbott Dash to the Finish Line 5K	25:42
11/03/24	New York City	4:34:25
11/10/24	Silver Strand Half	1:50:34
11/16/24	REVEL Big Bear Half	1:35:22
11/23/24	Virtual NYRR Run for Thanks 5k	28:44
12/07/24	NYRR Ted Corbitt 15k	1:15:45
12/14/24	SD Holiday Half	1:46:46

Date	Race	Time
01/05/23 01/06/23 01/07/23 01/08/23	Walt Disney World Dopey Challenge	27:27 55:29 2:14:52 5:52:54
01/15/23	RnR Arizona	5:09:34
01/28/23	Sun	5:37:13
02/05/23	Surf City Half	2:14:28
02/12/23	Palm Desert Half	2:03:13
02/19/23	LA Chinatown Firecracker 10k	55:11
02/26/23	Brea 8k Classic	41:12
03/05/23	Run Through Redlands Half	2:16:45
03/18/23	LA Big 5k	28:32
03/19/23	Los Angeles	6:12:11
03/26/23	PCRF Half	2:05:22
04/01/23	REVEL Mt Charleston	5:00:02
04/15/23	Havasu Half	2:16:53
04/22/23	Big 5 El Segundo PTA Run for Education 10k	1:00:19
04/30/23	Tacoma City	5:14:32
05/07/23	OC Half	2:14:59
05/20/23	La Jolla Half	2:19:50
05/29/23	Laguna Hills Half	2:15:37
06/04/23	RnR San Diego	5:18:07
06/11/23	Long Beach Classic Half	2:17:47
06/17/23	Sugar Daddy Half	2:10:12
06/24/23	Nixon 5k for Title IX	27:27
06/25/23	Arroyo Creek Half	2:08:25
07/01/23	Orange Curtain	5:24:35
08/20/23	CHOC Walk	R
08/20/23	AFC Half	Canceled
09/09/23	REVEL Big Cottonwood	5:06:46
09/17/23	Sydney	5:59:55
09/30/23	Dodgers 10k	54:14
10/07/23	Abbott Chicago 5k	24:23
10/08/23	Chicago	4:58:58
10/15/23	Long Beach	5:02:25
10/29/23	Marine Corps	5:19:56
11/11/23	Temecula Half	1:56:57
11/18/23	REVEL Big Bear	4:24:21
12/03/23	Lopers Club Holiday Classic Half	1:59:00
12/10/23	Holiday Half	1:56:47
12/16/23	SD Holiday Half	1:49:09
12/17/23	Holly Jolly Half	2:04:57

Date	Race	Time
01/04/20	Citrus Heritage Run Half	1:52:47
01/09/20 01/10/20 01/11/20 01/12/20	Walt Disney World Dopey Challenge	25:41 52:03 2:20:32 5:50:54
01/19/20	Carlsbad Half	2:03:32
01/26/20	Run Deo Run Half	2:05:33
02/02/20	Surf City Half	2:02:50
02/08/20	T9 Mermaid SD Half	1:53:57
02/09/20	Palm Desert Half	2:00:30
02/16/20	LA Chinatown Firecracker 10k	50:05
02/23/20	Brea 8k Classic	39:31
02/28/20	Chick-fil-A Backstage Tour	T
02/29/20	US Olympic Marathon Team Trials
03/01/20	Publix Atlanta	4:51:06
03/08/20	Los Angeles	5:08:21
03/15/20	SD Virtual Half	Canceled 2:11:17
03/21/20	Avocado Half	PPD
03/22/20	PCRF Half	Refund
03/28/20	Valencia Trail Race	PPD 03/27/21
03/29/20	Encinitas Virtual Half	2:23:54
04/05/20	Nike LA 13.1	Refund
04/19/20	Star Wars Rival Run	Refund
04/26/20	La Jolla Half	Canceled
05/03/20	OC Half	Deferred 05/07/23
05/17/20	Marine Corps Historic Half	Deferred 05/16/21
05/24/20	Run to Remember Boston Virtual Half	2:10:31
05/31/20	RnR San Diego	Canceled
06/07/20	RnR Seattle	Canceled
07/12/20	Craft Classic Half	Refund
07/26/20	San Francisco 1st Half	Deferred 07/24/22
08/16/20	AFC Half	Deferred
08/27/20 08/28/20 08/29/20 08/30/20	Star Wars Celebration	Canceled
09/13/20	Queen City	Refund
09/25/20 09/26/20 09/27/20	Disneyland Paris 36k Challenge	Canceled
10/04/20	40th London Virtual	6:06:26
10/04/20	Long Beach	Deferred
10/11/20	Amica Newport	Refund
10/17/20	Twilight Red Rock Half	2:24:24
10/24/20	Triton Virtual 5k	27:57
10/25/20	Marine Corps Virtual	5:32:54 Deferred
11/01/20	New York City Virtual	5:27:53

Date	Race	Time
01/10/19 01/11/19 01/12/19 01/13/19	Walt Disney World Dopey Challenge	23:28 48:38 1:56:52 4:54:01
01/20/19	Carlsbad Half	1:53:16
02/03/19	Surf City Half	1:56:22
02/09/19	Vegas Golden Night & Day Half	1:50:12
02/10/19	Palm Desert Half	1:58:40
02/14/19	Kacey Musgraves Theatre at Ace Hotel	7/10
02/17/19	LA Chinatown Firecracker 10k	50:20
02/24/19	Brea 8k Classic	38:10
03/03/19	Tokyo	5:16:05
03/09/19	REVEL Kulia	4:25:17
03/17/19	NYC Half	1:53:33
03/23/19	LA Big 5k volunteer	V
03/24/19	Los Angeles	5:09:53
03/28/19	Dodgers v. D-Backs Home Opener	W 12-5
03/31/19	Encinitas Half	1:55:31
04/02/19	Dodgers v. Giants Law Enforcement	W 6-5
04/06/19	Great Race Pacific Half	2:04:24
04/07/19	Run to Remember LA	1:58:27
04/09/19	Charlie and the Chocolate Factory	8/10
04/13/19	SD Beach & Bay Half	1:55:31
04/14/19	Dodgers v. Brewers	W 7-1
04/28/19	La Jolla Half	2:04:29
05/05/19	OC Half	1:58:49
05/07/19	Les Miserables	7.5/10
05/11/19	Santa Barbara Wine Country Half	2:00:19
05/18/19	Brooklyn Half	1:56:46
05/27/19	Laguna Hills Half	1:57:55
06/02/19	RnR San Diego	4:55:07
06/06/19	The Phantom of the Opera	7.5/10
06/09/19	RnR Seattle	4:56:58
06/16/19	Banff	5:14:03
06/23/19	Mammoth Half	2:16:28
06/29/19	Santa Barbara Half	1:58:49
07/14/19	Craft Classic Half	2:04:55
07/16/19	Miss Saigon	7.5/10
07/28/19	San Francisco 2nd Half	2:10:38
08/03/19	Dodgers v. Padres	W 4-1
08/04/19	Dodgers v. Padres	W 11-10
08/06/19	Dodgers v. Cardinals	W 3-1

Date	Race	Time
01/04/18 01/05/18 01/06/18 01/07/18	Walt Disney World Dopey Challenge	23:27 51:42 1:56:42 4:27:29
01/14/18	Carlsbad	4:46:43
01/14/18	Aladdin	8.5/10
01/21/18	Fred Lebow Half	1:49:21
01/27/18	Star Wars Half Virtual	2:03:24
02/04/18	Surf City	4:52:31
02/10/18	Mississippi River	4:45:26
02/25/18	LA Chinatown Firecracker 10k	52:15
03/04/18	Encinitas Half	1:52:07
03/11/18	SD Half	1:58:27
03/18/18	Los Angeles	5:03:36
03/25/18	PCRF Half	1:52:00
03/30/18	Dodgers v. Giants	L 0-1
04/08/18	Run to Remember LA	2:00:22
04/14/18	SD Beach & Bay Half	1:59:17
04/21/18 04/22/18	Star Wars Dark Side First Order Challenge	49:58 2:08:19
04/24/18	Dodgers v. Marlins	L 2-3
04/29/18	Healthy Kidney 10k	48:25
05/06/18	OC Half	1:58:50
05/08/18	Dodgers v. D-Backs Teachers	L 5-8
05/12/18	King Tut	9/10
05/12/18	Dodgers v. Reds	L 3-5
05/19/18	Brooklyn Half	1:58:16
05/26/18	Calico Centennial Celebration Half	2:13:48
05/28/18	Laguna Hills Half	1:57:44
05/31/18	Dodgers v. Phillies	L 1-2
06/03/18	RnR San Diego	5:38:43
06/10/18	RnR Seattle	4:50:43
06/16/18	Queens 10k	50:04
06/23/18	Front Runners New York LGBT Pride Run 5M	V
06/24/18	Achilles Hope & Possibility 4M	30:59
07/04/18	Team RWB Eagle Charge 7M	1:04:24
07/21/18	Training Series 12M	1:54:58
07/29/18	San Francisco	5:22:01
08/01/18	Dodgers v. Brewers	W 6-4
08/12/18	Training Series 15M	2:46:36
08/19/18	AFC Half	2:05:19
08/26/18	ET Full Moon Midnight Half	2:16:04
08/30/18	Dodgers v. D-Backs Polynesian Night	L 1-3

Date	Race	Time
01/05/17 01/06/17 01/07/17 01/08/17	Walt Disney World Dopey Challenge	23:56 50:14 Canceled 4:46:08
01/14/17 01/15/17	Star Wars Rebel Challenge	47:52 1:56:54
01/29/17	Jus ReRun	4:47:59
02/05/17	Surf City	5:00:16
02/12/17	Run to Remember LA	1:52:52
02/25/17 02/26/17	Princess Glass Slipper Challenge	50:21 1:56:19
03/19/17	Los Angeles	5:08:56
04/08/17	Hollywood Half	2:07:17
04/22/17 04/23/17	Star Wars Dark Side Challenge	53:53 2:13:20
05/07/17	OC	5:15:16
05/13/17 05/14/17	Tinker Bell Pixie Dust Challenge	48:54 2:00:25
05/20/17	Brooklyn Half	1:55:05
06/04/17	RnR San Diego	5:25:36
06/18/17	RnR Seattle	5:22:42
06/19/17	Dodgers v. Mets	W 10-6
06/20/17	Dodgers v. Mets Hawaiian	W 12-0
07/04/17	Team RWB Eagle Charge 7M	1:06:50
07/07/17	Dodgers v. Royals Star Wars	W 4-1
07/23/17	San Francisco	5:42:00
07/26/17	Dodgers v. Twins	W 6-5
07/29/17	Dodgers v. Giants	W 2-1
08/06/17	ET Full Moon Midnight	5:47:38
08/15/17	Dodgers v. White Sox	W 6-1
08/16/17	Dodgers v. White Sox	W 5-4
08/20/17	AFC Half	2:11:13
08/26/17	Bulldog 50k	DNF
08/27/17	Dodgers v. Brewers	L 2-3
09/02/17 09/03/17	Disneyland Double Dare	55:26 2:21:44
09/06/17	Dodgers v. D-Backs	L 1-3
09/08/17	Dodgers v. Rockies	L 4-5
09/10/17	Hamilton	9/10
09/23/17 09/24/17	Disneyland Paris Bibbidi-Bobbidi-Boo Challenge	50:25 1:59:00
09/26/17	Dodgers v. Padres	W 9-2
10/01/17	Dodgers 10k	52:42
10/06/17	Dodgers v. D-Backs NLDS Game 1	W 9-5
10/08/17	Long Beach	5:40:52
10/14/17	Hartford	4:45:03
10/22/17	Marine Corps	5:18:15
10/29/17	RnR Los Angeles Half	1:56:37