
I look forward to this race each year. But I have no idea how well I would do this year. I've been dealing with injuries and niggles since October of last year. Things were getting better by June until I hurt myself on a training run. I've been resting and taking it easy. But since I've committed to running my paid races, I still run here and there to have some sort of fitness to complete these races.
I left work early on Friday to attend the expo. It was pretty painless. I bought a red tech shirt and 2 Disney pins to commemorate 5 years of running. I'm such a sucker for Disney products.
Race Day
I got to the parking lot at about 3:40am. There were huge lines. Instructions said that the lot would be open at 3:30 so I think they were having some sort of technical difficulty. This year parking was $15! I think back in 2006, it was $8 or $9. I relaxed in my car until 4:15 listening to my boy band music on my iPod. I walked over to the pre-race staging area. I bumped into a former coworker who will be running a marathon with Team in Training later in the year. Later I spot another Team in Training friend. I hung out with him for a little bit. Then I headed over to corral A. While waiting in the corral, I bumped into a couple of my maniac friends.
Goal A: sub 1:50:00
Goal B: sub 1:55:00
Goal C: sub 2:00:00
I started near the back of corral A. So for most of the first mile, I was trapped behind slower runners. For me, it was a good thing since my right ankle has been gimpy. But I got antsy and started following the flag runner. He's a pretty big guy and runs his half marathons in the 1:40s. So I let him clear the way. I stuck to my usual plan of walking 1 minute for every 30 minutes running. By the 10k mark, I started to feel discomfort in the right ankle. I knew my sub 1:50 wasn't going to happen today. The 1:50 pace group ran past me shortly. I gradually slowed down because the right foot started to hurt. I took a salt cap and a gel at about the 1 hr mark. I tried to concentrate on my form and sped up a little to see if I could improve on my personal best for a half marathon. It was fun running on the warning track at Angels stadium. The right ankle/foot was no bueno during miles 11 - 12. I started doing calculations when I reached mile 12. I knew I had a new personal best in the bag. It was a soft PB, but at least I'm headed in the right direction again.
1: 8:13
2-3: 15:11 (7:35)
4: 8:41
5-6: 16:48 (8:24)
7: 8:49
8: 9:04
9: 8:43
10: 8:36
11-12: 18:48 (9:24)
13: 8:50
13.1: 0:45
Finish: 1:52:28
Previous years:
2009: 1:54:40
2008: 1:55:07
2007: 2:06:38
2006: 2:02:37
Post Race Thoughts
Except for the extremely hot year in 2007, I've run faster each year. I think you have to be a pretty die-hard Disney fan to be a legacy runner.
The first 6 miles felt great with a couple of sub 8 miles, but the right ankle was just not 100%. Seeing how I practically jogged the last 7 miles in this race and still set a personal best... I'll most likely go faster at the next half marathon, the Los Angeles RnR Half Marathon in late October. After the race, I ate at the Original Pancake House with a couple of friends. That place was packed. I had the Irish Omelette which included 3 pancakes. The omelette was pretty good with corned beef.
4 comments:
I did this race as well for the first time, but your legacy medal tops!
Congrats on PB!
Congrats again on the course PR! That medal and lanyard is the most awesome bling ever!
Nice PR!
When are you building out your house for all the bling!
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