Saturday, April 23, 2011

Sycamore Canyon 04-23-11

Those who can't run, volunteer. I love it. I've been feeling pretty good lately, but I'm pretty sure that the left leg will hurt if I run 1 step. I left pretty early for the long drive out to Sycamore Canyon Trailhead. Good thing I did, because a car had crashed into the freeway median. All of the freeway lanes were held up until a tow truck removed the car. I got to the park a few minutes before 7am. I helped unload the vans and setup the canopies and tables.


Countdown to the start

I started off helping out at the registration table. It was pretty cool when you end up recognizing so many people. A Korean lady even started speaking to me in Korean. Sorry, I'm not Korean. :) This happens to me quite often.

Registration Table

The 18k, 30k, and 50k runners all started at 8:30am. The 8k runners start 15 minutes later. After all of the runners took off, we setup the food table.

8:30 Start

Race Directors, Sarah and Michael

Big Dogs

Race Start!

The Finish Line

I later worked the 30k aid station for the 50k runners. There was a kid runner that really loved the oranges. We later had to ask him to leave or else we would have none for those running the 50k.

30k aid station

LA Runner (Billy) coming in for his finish

It's always fun to volunteer. I left shortly after 12pm. I don't think I eat enough when I run marathons or ultras. I was pretty hungry after just volunteering. So I stopped by the Mitsuwa in Mar Vista to eat lunch. I got the chicken katsu curry at Misasa.

Lunch at Misasa - chicken katsu curry

Tuesday, April 19, 2011

La Jolla half-stroll-a-thon 2011

Before the race
Everyone has their own race to run. A slow race for me still beats sitting at home. But it has to be done within reason. I had skipped a marathon 2 weeks ago because my leg was just hurting too much for 26.2 miles. If I'm not confident in finishing within the race time limit, I will not start the race. Too much damaging pain is also an issue.

I was hesitant in running jogging the La Jolla Half Marathon. After the painful 2:40 at the NYC half, the smartest thing to do would be to continue with the rest. But I wanted to see if everything was getting better. The thing that bothered me more than the hurting left lower leg was the very painful right hip flexor.

The day before the race, I decided to give it a go. I had purchased VIP packet pickup, so I could get my race packet at the starting area on race day. The pickup table opened at 6am and I got to the Del Mar Fairgrounds around 5:30am. It felt okay when I walked around, but I knew it's the pounding from running that causes the discomfort in the left leg. My plan was to see how it felt and if it was too much, I would drop out. The first mile was a loop around the parking lot so dropping out would be very convenient.

About 30 minutes before the race start, the announcer announced that their national anthem singer backed out and that they were looking for a volunteer. It turns out there was a couple of runners that were professional wedding singers. So they harmonized the national anthem which was pretty good.


Starting Line

The race
I don't usually for a half marathon but I brought my camera because I planned on jogging the course. This was the first time I've attached my bib to the iFitness belt. They released us in two waves. The second wave was for leisure runners and walkers, so I started near the back of the first wave. The first mile was uncomfortable because it was mostly cambered. I tried to land as softly as possible. After a while it felt better especially as we hit a small hill. The downhill sections causes discomfort in the left leg. If I concentrate on the form, the right hip flexor did not hurt. It got a little sore near the end, but it was nowhere near the pain I felt in NYC. I pulled over to the side near mile 4 to take a picture of Torrey Pines.


Torrey Pines State Park up ahead

I did most of my passing during the big climb up Torrey Pines State Park and the last climb up Torrey Pines Road to Prospect Place. Right before the steep cobblestone downhill there was a line of people looking for bandits. Among those bouncers was a lady wearing a shirt that read "WTF!" I told her "seriously, nice shirt". We were pretty fortunate to have an overcast for pretty much the entire time as the weather can sometimes get very warm for this race.

1: 9:50
2: 9:22
3: 9:40
4: 10:39
5: 9:58
6: 11:35
7: 9:42
8: 12:54
9: 11:33
10: 11:07
11: 12:05
12: 11:55
13.1: 13:07
Finish: 2:23:27

After the race
Even though it was my personal worst on this course, I'm glad it felt better than several weeks ago in NYC. I took 1 minute walk breaks every 3 miles and a S cap every hour. I also took 3 Hammer gels during my walk breaks. The water they were passing out at the finish line tasted horrible. It was tap water from a hose, which they used to fill up plastic trash cans. I liked the shirt and medal this year. They've been pretty ho-hum in the years past.


Bib, shirt, and medal

I took a picture of the cove before getting on the bus back to Del Mar. I love the San Diego area, especially La Jolla. I would love to come down here every chance I got, but this might be the last time I run the Triple Crown series. Well, at least until I rest up so I can at the very least run a 1:30 half marathon. I felt pretty out of shape in this race since I haven't been running at all for a while. My right calf was cramping really bad on the bus ride.


La Jolla Cove

Monday, April 11, 2011

Labor of Love Marathon


Labor of Love medal (picture taken from Marathon Mitch)

Shot through the heart and you're to blame. Darlin', you give love a bad name!

This past weekend, I was supposed to have been in Las Vegas running the Labor of Love Marathon. Instead I was at home with the dog watching Tangled and The Goonies. Two very good movies, but I wished that I was out there in the snow with my crazy friends.

It was kind of funny that I was carbo-loading this weekend like I was about to run a race. I ate a lot of angel hair pasta and a lot of loco moco. But it's all good since I've been lifting weights in the meantime. Even without the running, my weight has been steady at about 148lbs.

Yes, I know I have to rest. My leg will not get better until I give it at least a month off. This was my first time taking a DNS (did not start) for any race. It's probably the smartest thing I've done lately. When you can't run from the very first step without pain, it would've been insane to try and cover 26.2 miles with elevation and snow. But being the crazy person that I am... if I could make that choice again, I'd choose to walk the whole thing. Ultimately it came down to too many factors making it unfavorable for me to attempt the race. Here are the top 3 reasons:
  1. 2 non-working legs: left tibia sfx and bad right hip flexor
  2. price of gas
  3. having to leave the dog by herself for 1.5 days

Wednesday, April 6, 2011

Carlsbad 5000 All Day 25k

Endurance athletes are definitely a different breed with varying degrees of insanity. I would look upon someone that runs a 50 or 100 miler to be insane. But I'm looked upon by fellow marathoners as insane for grinding through so many races while injured. I've managed to get through a bout of Achilles tendinitis early in 2010. But unfortunately or fortunately, depending on how you look at it, I won't be able to get through any more races with my current injury. I self-diagnosed myself with a stress fracture in the tibia. I've seen my doctor, but all I've gotten out of that doctor visit was have my blood and urine samples examined. Regardless if the diagnosis is correct or not, it hurts too much for me to run with my normal gait. My altered gait has caused my right hip flexor to hurt a lot.

However long it took me, I willed myself through the Surf City Marathon, Red Rock Marathon, and the NYC half marathon. After the Carlsbad 5000 all day 25k, I've had enough and I even cringe at the idea of trying to get through another event in my present condition.

I really love spending time with fellow endurance athletes, not just marathon maniacs and half fanatics. Runners in general tend to be good people with great demeanor. That's the primary reason why I can't stay away from races. While I'm on the sideline, I plan to volunteer at races as much as I can.

Ok, so here's what went down...

Carlsbad 5000 starting line

My plan going into this race was to just run the first heat with the old guys and just watch the rest of the heats from the sidelines. I got into the train station parking lot at about 5:30 am. After taking a quick cat nap, I headed over to the packet pickup on Harding St. The registration tents weren't supposed to open until 6am, but there were lines already formed. After picking up my packet, I headed over to Jefferson St to pick up my race shirt. It was still dark and early so things weren't quite setup. I headed back to my car after I got my shirt. I like the design.

After pinning on my bib and attached the chip to my shoe, I headed over to the starting area. I bumped into the Galindos before the start of the first heat. Say what you will about the evil Rock n' Roll empire, but every year they improve on the 25k all day event. This year they sectioned off an area near the starting corrals and called it the "All day 25k lounge". They had drinks, food, electro-therapy, and portapotties reserved just for those running the 25k. They even had "bouncers" checking on people's bibs to make sure non-25kers do not get in.

All Day 25k lounge

Masters Men 40+: 29:37 (9:32)
1: 9:18
2: 9:54
3: 9:38
3.1: 0:48
I started off at what felt like a really really slow pace and it felt horrible. There was a giant green gnome giving out high fives. Galindo found me a little after the first left turn onto Carlsbad Blvd. We ran and chatted all the way to the finish line. I tried to run with my normal gait as we neared the finishing stretch down Carlsbad Village Dr.

break: 25:27
I felt like quitting and calling it a day, but for some reason I went back out to the starting area for the 2nd heat.

Masters Women 40+: 31:21 (10:06)
1: 9:04
2: 10:51
3: 10:39
3.1: 0:48
I had planned to jog this heat with Galindo. But the adrenaline definitely kicked in near the start of this race. I powered through some of the inclines, but I quickly faded. The discomfort was just too much so I kept slowing down. I lost sight of Galindo, but saw him up way ahead on the turn around. Again I was able to run ok down Carlsbad Blvd for the finish.

break: 52:37
I definitely wanted to quit. This was the longest break between heats. So I went back to my car to pick up my Carlsbad Marathon cap and my iFitness belt to carry my camera. I met my friend in front of the beer garden to give him the cap. We tried to catch the start of the wheelchair race, but they already went by.

Men 30-39: 36:51 (11:52)
1: 11:13
2: 13:05
3: 11:42
3.1: 0:51
Well, I felt like I might as well go out and complete my AG heat. I took it slow and the right hip flexor really started bothering me. It hurt so much that I walked a lot of mile 2. I tried to pick it up a little on the 3rd mile and on to the finish.

break: 17:21
Since I took so dang long, this was shortest break between heats. But it was ok since the next heat was for the walkers.

Women 30-39: 43:02 (13:51)
1: 13:29
2: 14:48
3: 13:42
3.1: 1:04
Well, since it's the heat for walkers, I could take as long as I wanted. I tried to jog as much as I could and walked whenever the hip flexor was hurting.

break: 28:51
My leg muscles were starting to lock up, so I looked for GUs at the lounge. But they had already run out. I ate an energy bar and drank some electrolyte drink.

29 and under: 45:01 (14:30)
1: 13:20
2: 15:05
3: 15:20
3.1: 1:16
The gnome was now mocking me. After giving me a high five, he or she starts jogging with me as my friends and I started way in the back. We were pulling up the rear. I had to walk a lot of this heat. To make matters worse, my legs were cramping by mile 2. As I was getting close to the final turn to the finish line one of the course marshals was encouraging us to hurry up and finish. The elite runners were ready to start their race. I gimped as fast as I could to finish line.

Total running time: 3:05:49 (11:58)
Total overall time: 5:10:09

Race shirt, bib, and medal

I seriously could not believe that I made it through all 5 heats. I grabbed a drink to try and ease the cramping muscles. My friends and I picked up our all day 25k medals. We then set out to watch the elite runners near the finishing stretch. I positioned myself near the train tracks and took some videos. This was a great event, but the all day 25k race is definitely not one where you want to run while injured.

Elite Men

Elite Women