Tuesday, November 26, 2019

Long Beach Marathon 2019

Friday 10/11
Normally I go to sleep pretty early on Friday nights so I can wake up early to watch English Premier League matches. However this weekend was different. EPL was on international break with the UEFA European Championship matches taking place and Eliud Kipchoge was on a quest to see if it's possible to break the 2 hr barrier in the marathon. They controlled every possible variable to try and help him achieve such a feat. Some of those variables were picking a time in the year to have optimal temperature, a flat course, reducing air drag by having pacesetters run in front of him the entire way, and special shoes made by Nike. Seeing how he has already run a 2:01:39 world record at the 2018 Berlin Marathon, I thought it was pretty doable for him when you stack everything in his favor. However with sports, you still have to go out and perform.

Saturday 10/12
As a person who loves planning and logistics, it was cool to see the precision in how everything was handled especially the rotation of the pacesetters. It was pretty exciting and thrilling to see him break 2 hrs, finishing in 1:59:40. However I thought it was a bit of a stretch to describe it as a Neil Armstrong moment. Still it was pretty inspiring to watch. Here's an interesting article about the event.



Since I was up late, I slept in a bit. I woke up to watch some of the Vega Ironman World Championship that was taking place in Kona. It was pretty cool to recognize some of the roads as I was there earlier in the year for the Revel Kulia Marathon.


After finishing lunch, I finally started heading out to the expo. Per the usual, I parked at the City Place Lot C parking structure on W 3rd St between Pine Ave and Long Beach Blvd. There seemed to be a lot more homeless people hanging out outside this particular structure than prior years. It reeked of urine and smoke. Long Beach was never really a pleasant place to visit, but it has gotten worse. From there, I walked down The Promenade over to the Long Beach Convention & Entertainment Center.

After getting through bag check and the metal detectors, I made my way into the expo. Just inside the entrance, they had boxes for shoe drop-off. I put in two pairs of Nike shoes that were no good for my feet. I put barely any miles on those shoes so I hope they go to people that could actually put them to good use.

Shoe drop-off

I then got in line to be assigned a bib number. It was a pretty quick process if you show your registration QR code to the volunteer. Even if you didn't have the QR code, they were able to search by name which I did when I picked up a couple of bibs for my friends as well. That was followed by picking up a long sleeve race shirt. I kind of wish that all Southern CA races would just give out short sleeve shirts. It's hardly ever cold enough to be wearing long sleeve.

Long sleeve race shirt

Back of race shirt

I timed it so that I would be at the expo at 2 pm. They were having a little ceremony at that time to recognize the runners that have run the Long Beach event for at least 10 consecutive years. In a couple of years, that will be me as this year will be my 8th consecutive year.

10+ years loyalty runners

Group photo

After that, I went over to the nearby participants name wall to find my name. That was then followed by getting in line to prepay for race day parking. Just as with prior years, I opted for parking in one of the City Place lots which costs $12. The other option available for prepay was for parking at the Pike Parking Structure for $15. Besides prepaid parking, they also had convention center parking, but that was on first-come, first-served basis for $15 cash on race morning. There are also many small lots sprinkled through the downtown Long Beach area.

Participants name wall

Found my name

Prepaying for race day parking

On my way out, I signed up for next year's marathon for $80. It was $85 for early registration, but they knocked off $5 for Beach Bum members. The total with registration fees came out to $87.82, not a bad price for a full marathon!

Register for next year

Before leaving, I bumped into a few of my Marathon Maniacs friends. It's always good to bump into them at race expos.

Deo and Coconut Boy!

Dan and Karen!

I also bumped into Carissa Galloway. I spoke with her briefly before she was interrupted by work duties. I normally only see her at Disney races. Apparently the race organizers for Long Beach got her as the race announcer for this year. She was unaware that she was replacing Rudy.

During the walk back to my car, I was pretty thirsty, so I cracked open the bottle of collagen water. Yikes! It tasted horrible! If I weren't so thirsty, I would've spat that right out!

Expo haul

Once I got home, I resumed watching the Ironman World Championship. Two German triathletes, Jan Frodeno and Anne Haug, took first place in both the men and women's race.

Jan Frodeno

Anne Haug

I laid out my flat runner for tomorrow's race. Since October was Breast Cancer Awareness month, I decided to go with the pink Superman shirt.

Flat runner

Sunday 10/13
The marathon was scheduled to start at 6 am, so I time my departure time to get to the parking structure a little before 5 am. As with most years, I was pretty much the first car to park at City Place Lot C located on E 3rd St between Long Beach Blvd and Pine Ave. I didn't go straight to the starting area, as I still needed to give the race packets to my friend. Instead of waiting in my car, I walked over to the Hyatt Regency. My friend ended up parking in the small lot next to The Federal Long Beach at 1st St and Pine Ave, so I walked over to meet up with him. During my short stroll, I noticed that there were quite a few belligerent homeless people, more so than previous years. They were walking around knocking over random stuff.

Truth, justice, and the American way!

Once we got to the start line, we bumped into the usual suspects. We took the obligatory pre-race photos while waiting for the start of the race. I was hoping that my friend would be out there to keep me company, but he was feeling a bit worn out and decided to drop down to the half marathon which started 1.5 hrs later.

Start line

The usual suspects

The beginning of the race course changes a bit here and there from year to year, but overall the course remains relatively unchanged. The one thing I wanted to make sure that I do today was to not run the first mile too hard. I count it a success that I kept that first mile above 8 minutes. My goal for today was to just finish somewhere around 5 hrs. I was still dealing with a couple of nagging niggles that just won't go away. The most annoying being the discomfort in the right arch. Today, the left hamstring joined in on the list of sore body parts. I'm guessing that's just my body telling me that I haven't fully recovered from the half marathon last weekend in Portland. The first 5 miles went okay, but I definitely did not feel fresh.

Per the usual, the atmosphere was quite electric as I hopped onto Shoreline Dr at about mile 6. A lot of the participants in the half marathon as well as spectators were out there cheering on the marathoners. As I ran through the parking lot heading to the dreaded stretch on the concrete beach path, I saw my friend, Marathon Mitch. I know I wasn't moving very fast, but he was moving pretty well for someone who had just had a calf injury. I hope he didn't hurt himself just to take a photo of me!

Photo from Marathon Mitch

Beautiful sunrise while on the dreaded concrete beach path

I got off of the beach path and turned onto Ocean Blvd at about mile 10. As it has become the norm, there were donut holes waiting for the runners. I did not partake as I'm not sure how my stomach would handle it.

Donut holes!

Just prior to the out-and-back on the E Paoli Way, they were passing out coconut water. I like coconut water, but for some reason, not during a marathon! During this section, I got to see my friends that were ahead of me. I reached the halfway point at 2:10:59 not feeling very spry. I was definitely hoping to have gotten to that point closer to 2 hrs flat.

Dan!

Per the usual, I started to fade after reaching mile 14. I tried to hold it together for as long as I could, but my legs cramped up at about mile 17 just as I had gotten onto the Cal State Long Beach campus. Coconutgirl said hi as she passed me. I stopped to use a portapotty and refill my bottle at the aid station near mile 18. This pit stop seemed to be the normal routine for me at this race. I was feeling pretty lousy as I made the turn onto Palo Verde Ave at about mile 19. I definitely hit the wall, so I walked for a good stretch. At about mile 20, I was stopped briefly to say hi to Mark who was playing some soothing Hawaiian music. Loved the music, but it made me a little sad reminding me that I won't be running the Honolulu Marathon this year.

Mark! Aloha!

It took a couple of miles before I started to feel better again, but I was still having to deal with leg cramps whenever I tried to run for extended periods. At about mile 22, Eddie's pace group overtook me. Per the usual people were handing out Otter Pops near mile 23 and they helped get my legs going again! I managed to cover the last 3 miles progressively faster. I rejoined the half marathoners on Ocean Blvd at about mile 24. It might have been a hassle to zigzag through the half marathoners, but I've always found it quite inspirational to see the back-of-the-pack runners.

Eddie!

Finish line

Finish: 5:05:14
Click here for my Garmin data.

Relive 'Long Beach Marathon'

One of the best advice that you can give to a runner that's about to run their very first marathon: nothing new on race day! Unfortunately I'm not very good at heeding that sound advice. I wore the Superman shirt for the first time which caused a bloody nipple due to chafing. I noticed my "badge of courage" as I received my finisher medal for completing the marathon. I was hoping to finish in just under 5 hrs, but leg cramps in the last few miles made sure that didn't happen.

Finisher medal

In addition to the finisher medal, I received a bunch of post race goodies and drinks. Good thing I always wear shorts with pockets for marathons as it was more than I could carry with two hands. I swung by the beer garden for a quick look-see to see if I could spot any of my friends. I didn't spot anyone familiar so I kept on walking in the direction back to my car.

Post race goodies and drinks

I was about halfway back to my car when I finally realized that I had forgotten to pick up my California Dreamin medal for running the San Francisco Half Marathon and the Long Beach Marathon. I contemplated just going home without it, but eventually I turned around and went to go pick up my bonus medal. Afterwards, I was glad that I did go back as it was one of the better looking medals that I've received.

California Dreamin medal

Thursday, November 14, 2019

Portland Half Marathon 2019

Saturday 10/5
I had an early morning flight out of LAX with Southwest Airlines. Once again with SpotHero, I reserved parking at the Renaissance Hotel parking structure. Normally this has been a great spot to park my vehicle. However this time, the place was completely full. I drove all the way up to the roof without finding an open spot. Luckily for me, someone had just pulled out when I drove back down. I might need to start finding a back-up location for my future flights out of LAX.

Parking at Renaissance Hotel

My flight out to Portland had a stop in Oakland with no plane change. I was able to move up much closer to the front of the plane after the passengers were let off of the plane. During the second leg, I caught the West Ham United v. Crystal Palace match while using the complimentary onboard WiFi.


West Ham United v. Crystal Palace

After landing at Portland International Airport, I made my way over to the TriMet MAX light rail station to take that over to the Oregon Convention Center. I paid for the fare ($2.50) using my phone via Google Pay. Man, it's getting so easy to pay for stuff these days! I got off of the train at the Convention Center Station.

I liked this venue for the race expo. It was very easy to get to and very spacious. After getting my bib, race shirt, gear bag, a couple of fanny packs, and a very nice Tru Flask bottle, I made my way through the rest of the expo. I found my name on the participant name wall and stopped by the Marathon Maniacs/Half Fanatics booth. They gave me a nice Double Agent mug for stopping by.


I liked the race shirt. It was a tighter fit, but the material felt nice. It wasn't the usual cheap polyester technical shirt.

Race shirt

Back of race shirt

Participant name wall

Found my name

Marathon Maniacs/Half Fanatics booth

Expo haul

After I was done with the expo, I walked back to the Convention Center Station to catch the green line into Downtown Portland. I got off at the City Hall/SW 5th & Jefferson St Station. From there, I walked a couple short blocks over to the nearby McDonald's for lunch. There wasn't any good deals on the McDonald's mobile app, so I ended up ordering a Big Mac and a Quarter Pounder with cheese using their current promotion of 2 sandwiches for $5.50.

2 for $5.50 deal

After I was done with lunch, I walked over to the nearby 7-Eleven to buy some water. Although I really didn't need an entire gallon of water ($2.49) for the weekend, it was the best deal, so that's what I bought. It's always good to stay well-hydrated going into a race.

Staying hydrated

I then hoofed it over to the Travelodge located just past the Portland State University and over the 405 freeway. Originally I tried to book a room at the new WorldMark Portland Waterfront Park property as an owner, but there wasn't any availability. I got checked into a room in the building across from the lobby. Everything was a bit outdated, but clean. It was more than adequate for this short weekend trip.



There's a daily charge ($1.50) for the safe regardless of usage



I took a shower as I had gotten pretty sweaty from lugging my bags around town. I then proceeded to lounge around while watching TV, waiting for dinner time to arrive. For dinner I walked over to the food truck area that was located just East of Portland State University. There was a good variety of food to choose from, but I eventually decided to get a bowl of ramen from Ramen Ciro. I ordered a bowl of Kuro ramen (miso broth with black garlic) and added seaweed and egg. By checking-in on Yelp, the seaweed add was free. Since the seating area was pretty limited, I took it back to my room to enjoy. It really did remind me of eating a quick bowl of ramen in Tokyo.

Picking up dinner at Ramen Ciro

Kuro added seaweed and egg

Noodle pull

Before calling it a night, I laid out my flat runner for tomorrow's race. Let's go Dodgers!

Flat runner

Sunday 10/6
At about 10 minutes before 6 am, I started my walk over to the start area near the Tom McCall Waterfront Park. Along the way, I bumped into a fellow runner and struck up a conversation. After arriving at the park we went our separate ways. I headed over to the Salmon Street Springs to wait for the Marathon Maniacs/Half Fanatics pre-race photo.

Hawthorne Bridge

MM/HF pre-race photo

After the photo, I headed over to the corral entrance stopping along the way to use one of the many portapotties that were underneath the Hawthorne Bridge. There were enough of them that there was virtually no wait to use one. I eventually positioned myself near the 1:50 pace group sign. I should be able to finish in just under 2 hrs today, but I always go into a race wanting to see how long I could hold on to a faster pace. As the 7:10 am start time approached, the race announcer had everyone move up closer to the starting line.

Corral entrance

Starting with the 1:50 pace group

Ready to go!

The only other time that I've run Portland was the marathon back in 2011 under a different race organizer. I had been dealing with a stress fracture in my tibia back then, so it was nice to return in much better health. I went out a bit hard in the first three miles taking advantage of the 2 downhill miles following the gradual opening climb. I could tell that I was overextending myself so I pulled over for a walk break as I reached mile 3. Then my pacing leveled out just after crossing the Sellwood Bridge at around mile 4. I ran the rest of the race just fast enough to get myself to the finish line in under 2 hrs. The final stretch along the Pacific Highway seem to take forever. A lot of the runners around me were charging for the finish line. However for me, leg cramps were on the verge of settling in as I neared the finish line. I definitely did not have the endurance for a kick or a strong finish, but I was successful with my goal of finishing in under 2 hrs.

Free race photo

Finish line

Finish: 1:58:50
Click here for my Garmin data.

Relive 'Revel Portland Half Marathon'

Click here for my personalized YouTube video.

After crossing the finish line, I got my medal and a can of water. I also received chocolate milk, a Core Power chocolate high protein milk shake, a Power Crunch bar, a sample Nuun tablet, and a banana.

Finisher medal

Canned water

Finisher medal and post race goodies

Just further down to the grassy area were the popup tents and food trucks that had all of the real post-race food! I thought it was all a bit too much for having only run a half marathon, but I ate it all in lieu of a proper lunch. Here's what I had:
  • Pizza Hut - slice of pizza
  • Voodoo Doughnut - sprinkle cake doughnut
  • Salt & Straw - Honey Lavender ice cream
  • Grilled Cheese Machine - a quarter of a grilled cheese sandwich
The Unipiper even rode on through as I was getting ready to eat the ice cream. I saw him earlier in the morning before the start of the race, but was unsuccessful in getting a picture. This time I was able to get my phone out in time to get a picture of him.


Pizza slice


Voodoo Doughnut!



Salt & Straw!


Grilled cheese sandwich

After eating all of that, I started heading back to my room. It felt good to walk around and warm up a bit as the weather was a bit chilly.

Back at my room, I got cleaned up, took a nap, and watched the NLDS Game 3 between the Cardinals and the Braves. The Braves won the game 3-1 to take a 2-1 lead in the series. I don't like either team, so I wasn't really cheering for any team to win.

Before the start of the next game between the Dodgers and the Nationals, I went back out to eat a quick dinner at McDonald's. Once again I went with the same 2 for $5.50 deal, ordering the Big Mac and Quarter Pounder with cheese.

2 for $5.50 deal

Thank goodness the Dodgers' bats awoke in the 6th inning, scoring 7 runs. They crushed the Nationals, winning 10-4, taking a 2-1 lead in the series.

NLDS Game 3: Nationals vs. Dodgers

Monday 10/7
Originally when I booked my flight, it was an evening flight home. The fight got changed to an early afternoon flight which meant I had to head to the airport shortly after checking out of my room at about 9 am. I walked over to the nearby PSU South SW 6th & College Station to catch the green line over to the Gateway. From there I waited for the red line to take me over to the airport.

Heading to the airport

Once I arrived at the airport, I found a seat near the food court to finish off my drinks. While doing so, I noticed that they had some mini food trucks that were actually stationary. Maybe food trucks is a Portland thing. It was definitely unique to find them inside an airport.

Food trucks inside the airport

Once I was done with my drinks, I got in line to get through the TSA security screening. After getting through, I saw that they had cute little chairs for the little ones to use for putting on their shoes!

Nice chairs for the little ones

I stopped by the McDonald's across from my gate to pick up a quick lunch before my flight home. It would appear that they had just recently installed the self-ordering kiosks, so none of the walk-up registers were working. Everyone had to use a kiosk to place their orders. At first I used the mobile app to see if they had any good deals. I found none, so I got in line to use one of the kiosks. They had a local deal where I bought a McDouble for $1.99 and got a McChicken sandwich for $1. Not too bad.


BOGO for $1

Heading home

During the flight home, I used the onboard WiFi to watch the NLDS Game 4 between the Cardinals and the Braves. The Cardinals would go on to win 5-4 with a walk-off sacrifice fly from Molina in the 10th inning to put the series knotted at 2 games a piece.

NLDS Game 4: Cardinals vs. Braves


Downtown LA off in the distance

After landing at LAX, I walked over to the Renaissance Hotel to get my car instead of waiting around for a hotel shuttle. Since I arrived earlier than I had originally planned, I was headed home just right at the beginning of the evening rush hour. It took me just over 2 hrs to get home. If I had landed in the evening as I had originally planned, it would've taken about half that time.