Friday, May 22, 2015

Hollywood Half Marathon 2015

Friday 4/10
I took some time off of work and left at lunch to drive up to the Hollywood Palladium for the race expo. That's the one thing that I don't like about races that take place on a Saturday. When I got there I drove around and circled a bunch of blocks to find parking. There was so much construction going on that the traffic was pretty ridiculous. I eventually found free street parking on Vine St just South of Sunset Blvd.

I walked over to the expo and picked up my bib and shirt. I also picked up my legacy cap. Just like last year, I thought the expo area was a bit dim. I guess my eyes aren't as good in my old age. :) There wasn't much to see, but before leaving the expo, I signed up for the Run to Remember LA Half Marathon. It was a race put together to pay tribute to the first responders who have made the ultimate sacrifice and give their lives in the line of duty. It was $65 to registered at the expo. On the way out and back to my car, I took a free green screen photo. These photos come out pretty nice!


Saturday 4/11
I arrived at about 5 am and just like last year, I parked again at the open lot at the corner of Selma Ave and Ivar Ave. Once again the signs were confusing and not very helpful. There was nobody there to collect money, so basically those that decided to park here were gambling with whether or not we'd be paying a big fee upon exit or having our cars towed. Since it ended up being free last year, I thought I'd chance it again this year.

I then changed into my Superman gear and started heading over to the starting area at Hollywood and Highland. It was a zoo at that intersection. They were still allowing traffic to run on Highland Ave. I chatted with fellow legacy runners are we waited for the pre-race photo at 5:30 am. We took a whole bunch of them over the span of 15 minutes. People kept grouping up for a photo until eventually I left to go use the restroom.

Starting line

Legacy Runners by Dave Klukken

After taking care of business, I got into corral 1. I lined up at the back of the corral and bumped into one of my friends. The race announcer was one energetic dude! He should be running with us. He tried his best to wake up the crowd. I knew better than to waste my energy before a race when I'm attempting to run a PR. :)

Race announcer, Mark Jones, trying to wake up the crowd

The race started at 6 am. As with last year, I don't have any splits to list as I could not spot a majority of the mile markers. I've never had that problem at other races so I'm thinking that they're either really really tiny and obscure or they just don't exist! The course did not change from last year. It was mainly a straight line course down Hollywood Blvd, Sunset Blvd and Santa Monica Blvd with a bunch of out and backs North and South of that line.

The race starts with almost an immediate right turn down Highland Ave for the first of eleven out and backs. It then continues down Hollywood Blvd until a left turn up Gower St for the second out and back, followed by a left turn on Yucca St before heading back to Hollywood Blvd. The third one was a left turn up Bronson Ave. The fourth one was a left turn up Western Ave. The fifth one was a left turn up Vermont Ave. Then it went down Sunset Blvd before turning right on Santa Monica Blvd for the sixth out and back. This turnaround was pretty much the halfway point. Now on the way back, the out and backs were now on the South side. The seventh was down Vermont Ave. The 1:40 pacer passed me but I kept her within sight. The eighth was down Western Ave where I started having to dodge those in the 10k race. I caught up and overtook the 1:40 pacer and was hoping that I could stay in front of her. The ninth was down Bronson Ave. The tenth was down Gower St. It was a little cruel to run past the finish line at Vine St for the eleventh and final out and back with the turnaround at Highland Ave. During this stretch, I was passed by the 1:40 pacer again. I had run out of gas just as I had last year.

Photo from Jesus Guillermo Rodriguez

Near the finish line

Finish: 1:41:56

At the finish area, they had a PR gong for you to strike if you set a PR. Even though I felt that the course was short, I guess it was okay for me to strike the gong since it was a course PR. Last year I ran it in 1:43:24. For some reason, I'm good at running u-turns and love rolling courses. My personal best for a certified course is 1:44:31. Anyways, I like the star shaped medals. I wonder what next year will bring for the 5th edition.

Medal

I had a flight to catch for a work conference so I didn't stick around after the race. I also wanted to hurry back to my car to see if it was still there! It was, so I changed out of my wet clothes and drove home to take a quick shower before heading to the airport.

Santa Anita Derby Day 5k

Saturday 4/4
I've always wanted to run this race because it's a local 5k and I like horses. This year I finally registered. Per the instructions, I arrived at the Santa Anita Race Track via gate 8 off of Baldwin Ave. I was directed by the parking lot volunteers to park in the lot close to Huntington Dr, near gate 3. It was just South of the registration area and East of the starting corrals.

After parking my car, I walked over to the registration tables and picked up my bib, timing chip, and a cotton race t-shirt. Race registration started at 6:30 am. I could've registered on race day, but I did it online before online registration closed. I then went back to my car to take a quick cat nap and wait until the start of the race.

Bib and shirt

As the start of the race got closer, I changed into my running clothes and got out to warm up a bit. After I was done warming up, I used one of the portapotties near the end of the corrals. I then got into the first corral to wait for the start. I actually ended up in the very front in one of the starting gates. The instructions said that the first wave was for those running 7 minutes per mile or faster.

Starting gates

Call to the post

The race started at 8 am. It was pretty cool that we started out of the starting gates. I was hoping to hold a 7 min mile for the entire 5k, but after the first mile, I knew that that goal was impossible. I had no power on any of the inclines, so I had to ease up on the pace. The course snaked around the Arboretum and Botanic Garden before heading back to the race track. Then on the final stretch on the track, I couldn't run very fast on the thick dirt. After crossing the finish line, the right calf cramped up and was a bit achy.
1: 7:00
2: 7:38
3: 7:45
3.1: 0:50
Finish: 23:13

After getting my medal, I got a banana, a bottle of water, and a Clif Bar. I then made my way into the beer garden. They asked if I wanted 1 or 2 beers. 2 beers of course! Too bad the beers were Michelob Ultras. Not my favorite beer, but heck I guess I'll drink them anyways. I thought that this was a lot of stuff to give out after only a 5k. Even without so much giveaways, this was a good 5k. I will definitely run this race again in the future.

Beers for breakfast!

Sweet looking medal!

After finishing my beers, I walked around to each booth that was set up around the beer garden. There wasn't much that interested me. Plus something was triggering my nasal allergies, so I decided that I should head on out and find some tissue paper. I noticed that the line for the beer garden had gotten super long as I was leaving.

LA Galaxy

Beer garden line

On the way out, I came across some of the back-of-the-pack walkers. I cheered them on before crossing the course to head for the exit. I believe studies have shown that whether you run or walk, the health benefits are pretty much the same. So get on out there and exercise! Your heart will thank you!

People heading to the finish line

Before I got into the parking lot, I took pictures of two statues. They were statues of two famous race horses, Seabiscuit and Zenyatta. They were pretty cool, but they sort of reminded me of a lavish grave site. I wonder if the horses were buried underneath the statues. Most likely not.

Seabiscuit

Zenyatta

Wednesday, May 20, 2015

Carlsbad 5000 All Day 20k

Sunday 3/29
For the last couple of years, I ran the Griffith Park Trail Marathon on this weekend. This year I thought I'd save some money and mix things up a bit. Now that the Carlsbad 5000 was included in the Rock n' Roll North America TourPass, it didn't cost me anything extra in registration fees. I'm also now in the Masters age group which happens to be the first heat. I wanted to see if I can muster up a personal best for the 5k as well as get one of those elusive first 250 finisher medals.

I like that this race continues to have race day bib pickup. I got there around 5 am and parked at the Carlsbad Village Station just off of State St. I walked up to Harding St to pick up my bib. I changed at my car and jogged up to the starting line.

Bib

This race has been billed as the World's Fastest 5k. It's by no means a flat course. The first mile starts out pretty flat followed by a gradual climb into the left turn at Carlsbad Blvd. Then it's followed by another gradual climb before it flattens out. The second mile has you on a slight decline out to the first turnaround and from there it's pretty much one gradual climb. The third mile flattens out a bit while dipping a little to the final turnaround. From there it's a gradual incline where it flattens out after a couple of blocks. Then it's a left turn at Carlsbad Village Dr for a nice long stretch of downhill to the finish line.

The All Day race used to be 5 heats, but I'm glad that they changed it to 4 heats. The starting and stopping really is hard on the legs. In between the heats, you can check out the expo or hang out at the All Day 20k lounge. They stationed a guy at the entrance to make sure you're running the All Day race. They had various items to help you get through the day. I mainly stuck to drinking Gatorade and eating bananas. I used the small water bottles to cool myself and to wash my hands after using the portapotties. The expo was in between Madison St and Roosevelt St. I picked up my race shirt after the first heat and dropped it off at my car before heading back out for the second heat.

Starting line

Heat 1: 21:58 (6:39, 7:11, 7:30, 0:37)
Having run this course for so many years, I was very familiar with the course and the tangents. There was no way I could run even splits on this type of course, so I ran by a perceived even effort. I did however feel like I was running out of gas during the last mile. I was finally able to get below 22 minutes for the 5k and also get one of those first 250 finisher medal.

Heat 2: 22:57 (7:17, 7:23, 7:34, 0:42)
I met up with a couple of my friends before the start of the race. We started off together, but my faster friend ran ahead of me in the first mile as we got bunched up, but I was able to overtake her during the second mile. I hoped that she would be able to hang on to me and follow me to the finish, but she fell behind.

Heat 2

Heat 3: 24:18 (7:50, 8:04, 8:24)
Boy, the weather was starting to get warm! I started the race again with my friend, but I sort of came up lame. I was having calf cramps! I slowed the pace down a bit and took deeper breaths. I also tried to push off less with my toes. Fortunately, they went away enough for me to run a decent race. Still I was hoping to run a 23:xx in this heat.

Heat 4: 24:20 (7:41, 7:57, 7:57, 0:44)
Even though this was my slowest heat, I think I ran one of my better races. I just kept plugging away even though my legs had no zip in them at all. I was just thankful that the leg cramps were held at bay.

Photo from Chris Friend

Finish

After finishing, I walked back to the lounge with my friend and her family to pick up my All Day 20k finisher medal. It was a nice surfboard bottle opener medal. My collection of medals is starting to be inundated with these bottle openers!

Lounge

Medals

This year, I didn't stick around to see the elites run their race. I also skipped out on the beer garden. I just wasn't feeling it after gobbling so many bananas and drinking Gatorade to have some beer. Too bad, because they were serving Pizza Port Beer.

However on my way to my friend's house to eat lunch, I stopped by a BevMo to pick up some beer. I picked up a couple of my favorites, Deschutes Black Butte Porter and Ballast Point Grapefruit Sculpin to help celebrate my 5k PR. My friends made some homemade burgers and fries. I put guacamole and arugula on mine. It was pretty dang good! My friends should open up a burger restaurant! :)

Ballast Point Grapefruit Sculpin, one of my favorite beers!

Homemade burger and fries!

Los Angeles Marathon 2015

Friday 3/13
On the way home from work, I stopped by BevMo to pick up some mini bottles for the pub crawl on Sunday. They would be much easier to carry since stores aren't open that early in the morning.


Saturday 3/14
I got to Downtown LA at about 10 am to attend the race expo. I parked at a tiny parking lot on Flower St and Pico Blvd for $8. These lots used to be $5, but now most of them are starting to charge $10. Either way, it's still cheaper than parking at the Convention Center. It was a short walk over to the Convention Center. Once inside, I had to walk to one of the big convention halls which was probably the closest to Staples Center.

I must say that the LA Marathon race expo is starting to have the feel of a marathon major. I've run Chicago, Tokyo, Berlin, and New York. Those expos are humongous and it just feels like you're a part of something special when you're at those expos. I'm hoping that the LA Marathon will continue to improve and become a major soon. They will be hosting the USA Olympic Marathon Trials next year, so that's a very good sign!

Expo time!

After picking up my race packet and shirt, I got in the first line I saw to pick up my beer garden bracelet. I always carry my ID with me when running a marathon, but this would help me get into the beer garden much quicker!

Getting a beer garden bracelet

While going through all of the booths, I did the usual thing of finding my name on the wall of fame. This has become the thing to do for race expos. It's a nice way for the participants to see how they're part of something big! I still liked it the best when they had our names on the pace cars a few years back.




After I was done with the expo, I met up with one of my good friends since I had some time to kill before I was to meet up with another friend for lunch. We talked a bit about the ambassador program for the LA Marathon. One of the perks was that they were able to get an early sneak preview of the finisher's medal. I've been thinking about getting involved one of these years.

I then got back to my car and headed out to pick up my friend to go eat lunch out in Santa Monica. We ate at Stout where I had a burger and a couple of beers. I ordered The Morning After burger. With the burger I had a couple of Ballast Point Grapefruit Sculpins. This beer is starting to become my favorite non-stout/porter beer. The burger wasn't too fancy, but it was pretty good with the fried egg and chipotle ketchup, two of my favorite ingredients for a burger. It was such a nice day, so we took a walk down to the pier. The weather for the weekend was perfect for going to the beach, but way too warm for running a marathon!

Carboloading with Alison

The Morning After

Nice day for the beach!

Afterwards, I drove out to my coworker's baby shower. They had a lot of delicious food. Most of which wasn't stuff that I would normally eat before a race, but how I can I say no to brats and sauerkraut?! Plus my friend and I was going to run it as a pub crawl, so it didn't really matter what I ate. I had to leave the party pretty early since I needed to get my butt home to sleep.

Brats and sauerkraut at a baby shower

I went through the expo haul and got my race gear and costume ready for tomorrow. My friend and I decided to run it this year as Batman and Robin. A few years back we ran it as Superman and Wonder Woman. Some day I should probably get Lasik eye surgery done to fix my eye sight so I can actually wear masks without being blind as a bat. :)

Expo haul

Back of shirt

I'm Batman!

Sunday 3/15
I got up super early to get ready and head out to Santa Monica. This is the least favorite feature of this point to point course, the bus ride to the starting line at Dodger Stadium. I had pre-paid online a few days earlier for parking in Santa Monica for $10. I have been parking at this beach lot at the corner of Bicknell Ave and Ocean Ave for the past few years. I met my friend here before we made the trek to the buses at the corner of Olympic Dr and Main St. We were on the bus before 4 am. If you ride with me, you'll never be late! :)

Riding the bus at dark o'clock

We were dropped off at Dodger Stadium where it was still empty. I went through the bag check security and the girl confiscated my grocery bag that I've used in almost every race for my handheld bottle in case it leaks. I think she was following too closely the rule about no bags to be used besides the clear ones given to us at the expo. Oh well, I didn't make a fuss. She was just doing her job.

We hung out in the field level of Dodger Stadium where eventually we met up with a bunch of our friends. I went to use the restrooms before the lines got long. This year they weren't letting people get down past the infield seats. They had a bunch of security people there making sure people didn't go there. Before heading out for the pre-race Marathon Maniacs photo, we bumped into the Ambiguously Gay Duo, Ace and Gary! They thought it was funny for them to bump into the Dynamic Duo. :)

Batman and Robin

The Ambiguously Gay Duo meets The Dynamic Duo!

I checked my gear bag and went for one last use of the restrooms before joining everybody next to the stage for a pre-race photo. The music at the stage was too dang loud for me. Man, I'm getting old. While my friends where dancing to the music, I grabbed my friend and headed for the corrals. Apparently some of my friends didn't make it into their corrals because they were too busy dancing. This year they were pretty strict in shutting down the corrals right on time. If you didn't make it in your corral, you had to start from the general corral in the back!

Marathon Maniacs

Drink#1

We waited in corral D for the start of the race. Man, it already felt warm. As the corrals filled up, we noticed that the Legacy Runners were assembling pretty close to us. That's pretty cool that they've run all of the LA Marathons! This year would be their 30th consecutive! It was great that they gave the legacy runners a special bib so that they stood out. We congratulated every legacy runner that we came across out on the course. The longest streak that I have for any race would be the Disneyland Half Marathon. It'll be the race's 10th year later this year!

Corral D

Legacy Runners Assemble!

My friend is such a bad ass runner. She has completed the Badwater Ultramarathon, so the warm weather actually felt cool to her. Plus the Catalina Marathon that she ran on Saturday didn't slow her down much. I had a lot of trouble keeping up with her as my legs were done before we got to mile 18. I was hoping to get through mile 20 before things fell apart. Her idea of a pub crawl was about a 4:30 marathon including the beer stops. Too bad that all I had for the day was about a 5:18.

Here's how it went down... we started the race off at a modest pace, nothing faster than a 9:18 which was the big downhill leaving Dodger Stadium. There was no way that I was going to push the pace with my black costume and the weather. As always it was pretty cool to hear the taiko drums as we jogged up 1st St to the Walt Disney Concert Hall before we reached the top at Grand Ave. We cracked open our mini bottles as we hit mile 5. I choked on my Scotch Whisky. Apparently it's hard to drink that stuff while running. It tasted like mouth wash. :)

We then headed up Sunset Blvd towards Hollywood Blvd. As we hit mile 10, there was a 7 Eleven right at Taft Ave. Perfect! It was one of the few places open that sold alcohol. We shared a Dos Equis tallboy. I was burping a lot for the next mile or two.

Drink#2

After passing the El Capitan Theatre, we made a left turn at Orange Dr and head back down to Sunset where we turned right. Before we got to mile 14, we stopped in at the Saddle Ranch Chop House for our 3rd drink stop. We used their restrooms and each had a pint of Blue Moon.

Drink#3

I was able to hold it together through mile 17 as we ran through Rodeo Dr. After that, I was having to take walk breaks after crossing each mile marker to cool down. As someone that cramps in 50 degree weather, this was when things started to become a struggle for me. As we approached mile 20 at Sepulveda Blvd, we stopped in at the Westside Jr Market at Camden Ave to buy another beer.

Santa Monica Blvd around mile 15

Drink#4

The next 10k was a death march for me. Per the usual, the leg cramps surfaced during the section through the VA. I walked a whole bunch up San Vicente where there was a lot of people out cheering and offering ice and other various salty snacks. My friend of course was urging me to run more, but the best that I could do was a shuffle. As we neared the final turn onto Ocean Ave, I was finally able to muster up some sort of a run for the remainder of the last mile.
1-2: 19:21 (9:40)
3: 9:18
4: 9:50
5: 10:39
6: 10:49
7: 10:59
8: 9:52
9: 10:09
10: 10:15
11: 15:13
12: 10:22
13: 11:24
14: 17:52
15: 10:15
16: 11:16
17: 11:39
18: 13:31
19: 13:46
20: 16:36
21: 14:58
22: 14:34
23: 15:10
24: 13:51
25: 13:10
26.2: 13:58 (11:38)
Finish: 5:18:48

Just let me tell ya... wearing black was not a good idea for a warm marathon day, but for the most part it was a very fun marathon. My friend really knows how to make it fun! At the very least we beat our last pub crawl by over 15 minutes and my solo pub crawl by over 3 minutes. I wonder what we'll wear next time.



We bumped into our friend in the finishing chute. She was being interviewed. She had recently finished beating breast cancer and just paced her sister to a sub 5 marathon. She was the real superhero! They passed us at about mile 23-24. My friend wanted us to run with them, but I just couldn't get my legs to move.


After picking up my gear bag, we made our way to the beer garden to get our final beer. We then headed back to our cars. Along the way, we stopped in at Bruno's Italian Restaurant because my friend wanted to buy some of their cannoli. They're supposed to be the best here. We chatted with a fellow runner who had also finished the race and was eating at the bar.

Drink#5

After getting back to my car and changing out of my wet clothes, I drove home. The traffic was horrible. I initially went up Ocean Park Blvd, but it wasn't any better. So I then cut back over to Pico Blvd and hopped on the 10 freeway. At least on the freeway, I wouldn't have to deal with lights and stop signs. Along the way home, I stopped at In-n-Out to pick up a Double Double. My stomach wasn't feeling too well, so I just went with one burger this time.