Saturday (1/17) - I went out for a 3.4mi test run. Out - 1.7mi @ 7:59 pace. In - 1.7mi @ 8:15 pace. It felt pretty good going out. Right hip felt a bit tight coming in, so as a precaution I slowed the pace down. Nice to go running after an entire week off.
Sunday (1/18) - I ran 11.6mi at 9:21 pace. The weather was great, but the wind made the hills extra tough. Felt great, except for the lower back... few spasms. Right hip felt better... much better than at the SC half marathon.
Monday (1/19) - I ran 3.4mi at an easy 8:33 pace. That's three running days in a row. The right hip feels ok... not great, but much better.
I most likely won't be doing much more running this week. It's going to be another busy week at work. Maybe I'll go out for 5 miles on Wednesday. Then it's Carlsbad marathon here we come!
Here's a little bit of non-running stuff... so I caught an episode of Desperate Housewives yesterday and I must say that the writing for this show is really superb.
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