I Love Steaks: Feeling Better!

Sunday, January 17, 2010

Feeling Better!

1/16 Saturday - I ran my 3.4 mile route at a comfortable 8:15 pace in 28:04. 14:00 out, 14:04 in. There was no discomfort at all with the Achilles before, during or after. I even wore my cheap shoes to make sure I do not run too fast. Because I feel almost 100%, I will attempt to run the Carlsbad Marathon next weekend. At first I was thinking of downgrading the race to a half marathon or even a DNS. I know my endurance will be really lacking, but the Achilles needed the rest.

I won't run this coming week to give the Achilles even more rest. My plan to run Carlsbad will be to run an even 9 min pace from start to finish. That might be a bit hard since the course is full of rollers.

2 comments:

Glenn Jones said...: Glad to hear that you have regained some sanity and are going to let your Achilles heal! Have fun at Carlsbad - but only if you're 100%! Believe me - the last thing you want is a ruptured or torn Achilles.; January 19, 2010 at 8:14 AM
JP Mac said...: Have a blast, Steaks!; January 20, 2010 at 9:07 PM

Date	Race	Time
01/01/26	Virtual NYRR Resolution Run 5k	23:41
01/08/26 01/09/26 01/10/26 01/11/26	Walt Disney World Dopey Challenge	23:53 54:09 1:58:51 5:28:42
01/18/26	Rose Bowl Half	1:48:17
01/25/26	NYRR Fred Lebow Half	Canceled
01/31/26 02/01/26	Disneyland Dumbo Double Dare	49:18 1:51:41
02/01/26	Virtual NYRR Black History Month 28M	R
02/07/26	Death Valley	4:55:44
02/14/26	Mesa	4:19:20
02/15/26	Lost Dutchman	4:56:54
02/20/26	Monty Python's Spamalot	T
02/22/26	Ventura	4:23:37
03/01/26	Tokyo	X
03/01/26	Run Through Redlands Half	1:56:33
03/07/26	LAM AM Expo	V
03/08/26	Los Angeles	5:06:40
03/14/26	Apple Valley's Desert Rock and Road Half	1:53:26
03/15/26	Moonlight Beach Half	1:49:59
03/15/26	United Airlines NYC Virtual Half	X
03/22/26	Rome	4:34:46
03/28/26	REVEL Mt Charleston	3:55:19
04/12/26	Hapalua Half	1:57:22
04/19/26	Mountains 2 Beach	4:13:19
04/20/26	Boston	X
04/26/26	Inaugural Dollywood Half	1:59:36
04/26/26	London	X
05/03/26	Flying Pig	RHPCA
05/09/26	Santa Barbara Wine Country Half	RH
05/16/26	RBC Brooklyn Half	RHP
05/17/26	REVEL Reno Tahoe	RHP
05/25/26	Laguna Hills Half	R
05/31/26	RnR San Diego	RH
06/03/26	Virtual NYRR Global Running Day 5k	04/15/26
06/06/26	Fontana Days Run	05/31/26
06/13/26	Hatfield McCoy	RH
06/20/26	Grandma's	RH
06/27/26	Front Runners New York LGBT Pride Run 4M	V
06/28/26	Achilles Hope & Possibility 4M	RH
07/12/26	Mad	H 04/30/26
07/26/26	San Francisco	RH
08/01/26	Galloping Gertie Half	JC10
08/02/26	CHOC Walk
08/08/26	Lululemon Seawheeze Half	X
08/08/26	Percy Sutton Harlem 5k	05/05/26
08/14/26 08/15/26 08/16/26	D23 Ultimate Fan Event	H
08/15/26	Bulldog 50k
08/15/26	TCS New York City Marathon Training Series 12M	05/05/26
08/16/26	AFC Half	03/09/26
08/16/26	Anchorage Runfest
08/22/26	NYRR Grete's Great Gallop 10k	05/05/26
08/30/26	TCS Sydney	RH
09/xx/26 09/xx/26	Disneyland Halloween	Hiatus
09/xx/26 09/xx/26 09/xx/26	Disneyland Paris 36k Challenge	Hiatus
09/13/26	Santa Monica Classic	R
09/13/26	New Balance 5th Ave Mile	05/05/26
09/19/26	Air Force
09/19/26	New Balance Bronx 10M	05/05/26
09/20/26	TCS New York City Marathon Training Series 18M	05/05/26
09/26/26	Monument
09/27/26	Omaha
09/27/26	Berlin	X
09/xx/26	Dodgers 10k
10/03/26	St George	RH
10/10/26	Abbott Chicago 5k
10/11/26	Chicago	$H
10/17/26	Garmin Kansas City	RH I-35
10/18/26	Des Moines	RH
10/xx/26	Munich
10/25/26	Inaugural Santa Cruz	RH
10/31/26	Abbott Dash to the Finish Line 5K	05/xx/26
11/01/26	New York City	RH
11/07/26	REVEL Big Bear	R
11/15/26	Berkeley Half	RH
11/xx/26	Virtual NYRR Run for Thanks 5k	09/18/26
11/29/26	Seattle	RH
12/05/26	Rehoboth Seashore	RH
12/12/26	Phoenix	RH
12/13/26	Tucson	03/31/26
12/19/26	SD Holiday Half	R

Date	Race	Time
01/01/27	Virtual NYRR Resolution Run 5k	12/xx/26
01/07/27 01/08/27 01/09/27 01/10/27	Walt Disney World Dopey Challenge	RH
01/17/27	Rose Bowl Half	R
01/xx/27	Standard Chartered Hong Kong	09/xx/26
01/xx/27	NYRR Fred Lebow Half	10/xx/26
01/xx/27 01/xx/27	Disneyland Dumbo Double Dare	Hiatus
02/06/27	Sedona Half	09/27/26
02/07/27	Surf City
02/13/27	Mesa	R
02/xx/27	Lost Dutchman
02/xx/27	Palm Desert Half
02/21/27	RnR Las Vegas Half	R
02/xx/27	Ventura	09/xx/26
02/xx/27	Osaka
02/xx/27	Brea 8k Classic
03/07/27	Tokyo
03/xx/27	Little Rock
03/xx/27	Run Through Redlands Half
03/xx/27	LA Chinatown Firecracker 10k
03/xx/27	Havasu Half
03/07/27	Los Angeles	R
03/xx/27	United Airlines NYC Half
03/xx/27	New Taipei City
03/xx/27	Shamrock Shuffle 8k
04/01/27 04/02/27 04/03/27 04/04/27	Star Wars Celebration Los Angeles
04/03/27	REVEL Mt Charleston	EARLY
04/xx/27	American River 50
04/xx/27	Coast Guard
04/xx/27	Paris
04/xx/27	Bend
04/xx/27	Greater St Louis
04/19/27	Boston	H
04/xx/27	Garmin Olathe
04/xx/27	Dollywood Half
04/xx/27	Salt Lake City
04/xx/27	London
05/xx/27	Lincoln
05/xx/27	OC
05/xx/27	Sugarloaf
05/xx/27	Santa Barbara Wine Country Half
05/xx/27	RBC Brooklyn Half
05/xx/27	La Jolla Half
05/xx/27	REVEL Reno Tahoe
05/xx/27	Ogden
05/xx/27	Vermont City
05/xx/27	Laguna Hills Half
06/02/27	Virtual NYRR Global Running Day 5k	04/xx/27
06/xx/27	RnR San Diego
06/xx/27	Chicago 13.1
06/xx/27	Long Beach Classic Half
06/xx/27	Fontana Days Run
06/xx/27	Utah Valley
06/xx/27	Comrades	11/xx/26
06/xx/27	Wicked Fast SD
06/xx/27	Citizens Queens 10k
06/xx/27	Sugar Daddy Half
07/xx/27 07/xx/27	Madison Big Sky
07/xx/27	San Francisco
08/xx/27	Bridge of the Gods Half
08/xx/27	Lululemon Seawheeze Half
08/xx/27	AFC Half
08/22/27	Anchorage Runfest
08/xx/27	Reykjavik
08/xx/27	Percy Sutton Harlem 5k	05/xx/27
08/xx/27	TCS New York City Marathon Training Series 10M	05/xx/27
08/xx/27	CHOC Walk
08/xx/27	NYRR Grete's Great Gallop 10k	05/xx/27
08/xx/27	TCS New York City Marathon Training Series 12M	05/xx/27
09/xx/27 09/xx/27	Disneyland Halloween	Hiatus
09/xx/27 09/xx/27 09/xx/27	Disneyland Paris 36k Challenge	Hiatus
09/xx/27	New Balance 5th Ave Mile	05/xx/27
09/xx/27	New Balance Bronx 10 Mile	05/xx/27
09/xx/27	Berlin	09/xx/26 11/xx/26
09/xx/27	TCS New York City Marathon Training Series 18M	05/xx/27
09/xx/27	Air Force
09/xx/27	Monument
09/xx/27	Omaha
09/xx/27	Dodgers 10k
10/xx/27	Leavenworth
10/xx/27	Long Beach
10/xx/27	Maine
10/09/27	Abbott Chicago 5k
10/10/27	Chicago
10/xx/27	Mission Inn Run
10/xx/27	NYRR Staten Island Half
10/xx/27	Munich
10/xx/27	Marine Corps
11/06/27	Abbott Dash to the Finish Line 5K	05/xx/27
11/07/27	New York City
11/xx/27	Athens
11/xx/27	REVEL Big Bear
11/xx/27	Virtual NYRR Run for Thanks 5k	09/xx/27
12/xx/27	NYRR Ted Corbitt 15k	05/xx/27
12/xx/27 12/xx/27	Kalakaua Merrie Mile Honolulu
12/xx/27	NYRR Frosty 5k	05/xx/27
12/xx/27	SD Holiday Half
12/xx/27	Midnight Run 4M	05/xx/27

P:	Airfare
B:	Bus/Train
C:	Car Rental
$:	Charity
D:	Drawing/Lottery
T:	Event Tickets
H:	Hotel
A:	Parking
R:	Race Registration
X:	Unsuccessful
I:	Visa
V:	Volunteer
W:	Waitlist

Date	Race	Time
01/01/25	Virtual NYRR Resolution Run 5k	24:18
01/04/25	Citrus Heritage Run Half	1:52:04
01/09/25 01/10/25 01/11/25 01/12/25	Walt Disney World Dopey Challenge	24:28 50:11 2:06:54 5:11:03
01/26/25	NYRR Fred Lebow Half	1:53:44
02/01/25 02/02/25	Disneyland Dumbo Double Dare	49:42 1:54:58
02/08/25	Mesa	4:23:53
02/16/25	Palm Desert Half	1:50:46
02/23/25	Ventura	4:18:04
03/02/25	Run Through Redlands Half	2:02:16
03/08/25	Griffith Park Trail	6:56:45
03/09/25	LA Chinatown Firecracker 10k	53:41
03/15/25	LAM AM Expo	V
03/16/25	Los Angeles	5:07:02
03/23/25	GOVX SD Half	1:52:06
04/05/25	REVEL Mt Charleston	4:01:54
04/12/25	SD Beach & Bay Half	1:51:35
04/18/25 04/19/25 04/20/25	Star Wars Celebration Japan	HTP
04/27/25	Rose Bowl Half	1:59:32
05/04/25	OC	4:57:43
05/10/25	Santa Barbara Wine Country Half	2:03:46
05/17/25	RBC Brooklyn Half	2:03:22
05/26/25	Laguna Hills Half	1:54:48
05/31/25	Virtual NYRR Global Running Day 5k	24:05
06/01/25	RnR San Diego	4:46:25
06/07/25	Fontana Days Run	1:41:56
06/14/25	Sugar Daddy Half	1:53:15
06/28/25	Front Runners New York LGBT Pride Run 4M	V
06/29/25	Achilles Hope & Possibility 4M	35:52
07/27/25	San Francisco	4:53:16
08/17/25	AFC Half	1:53:12
08/29/25 08/30/25 08/31/25	Destination D23
09/01/25	Mt Baldy Run to the Top	2:24:57
09/01/25	Conquer the Bridge	Canceled Refund
09/06/25 09/07/25	Disneyland Halloween	52:54 2:03:20
09/13/25	REVEL Big Cottonwood	4:22:25
09/21/25	TCS New York City Marathon Training Series 18M	2:55:14
09/21/25	Berlin	X
09/27/25	Dodgers 10k	V
10/05/25	Portland	4:33:04
10/12/25	Chicago	5:04:16
10/19/25	Mount Desert Island	4:39:04
10/26/25	Marine Corps	4:49:36
11/01/25	Abbott Dash to the Finish Line 5K	24:40
11/02/25	New York City	4:50:17
11/08/25	REVEL Big Bear Half	1:37:35
11/09/25	Silver Strand Half	1:50:48
11/15/25	Garmin Tucson	5:26:30
11/16/25	Every Woman's	5:08:26
11/22/25	Virtual NYRR Run for Thanks 5k	24:22
11/23/25	Empower 5k	24:00
11/27/25	LA Turkey Trail Half	2:41:26
12/07/25	Lopers Club Holiday Classic Half	1:53:35
12/13/25	Phoenix	4:30:06
12/14/25	Tucson	4:38:57
12/20/25	SD Holiday Half	1:44:35

Date	Race	Time
01/01/24	Virtual NYRR Resolution Run 5k	23:57
01/04/24 01/05/24 01/06/24 01/07/24	Walt Disney World Dopey Challenge	24:38 50:41 1:24:58 6:26:09
01/13/24 01/14/24	Disneyland Dumbo Double Dare	48:27 2:01:01
01/21/24	Rose Bowl Half	1:53:28
02/03/24	US Olympic Marathon Team Trials
02/04/24	Surf City Half	1:52:41
02/10/24	Mesa	4:30:09
02/18/24	Palm Desert Half	1:54:18
02/25/24	LA Chinatown Firecracker 10k	49:00
03/03/24	Run Through Redlands Half	1:55:58
03/09/24	Sand Hollow	4:23:18
03/16/24	LAM AM Expo	V
03/17/24	Los Angeles	4:52:28
03/24/24	Seattle Cherry Blossom Run Half	1:54:45
04/06/24	REVEL Mt Charleston	4:08:23
04/13/24	BAA 5k	23:47
04/15/24	Boston	Spectator
04/28/24	Big Sur International	4:55:54
05/05/24	OC Half	1:51:47
05/11/24	Santa Barbara Wine Country Half	1:53:07
05/18/24	La Jolla Half	1:57:00
05/27/24	Laguna Hills Half	1:51:13
06/01/24	Virtual NYRR Global Running Day 5k	24:30
06/01/24	Fontana Days Run	1:43:44
06/02/24	RnR San Diego	4:43:09
06/09/24	Long Beach Classic Half	1:50:02
06/15/24	Sugar Daddy Half	1:53:34
07/13/24	NYRR Retro 4M	V
07/15/24	NYRR Brooklyn R-U-N 5k	Canceled
07/27/24 07/28/24	Jack & Jill's Saturday Sunday	4:37:26 5:03:32
08/09/24 08/10/24 08/11/24	Football Gold Medal Men's Marathon Women's Marathon	Spectator
08/18/24	AFC Half	1:54:58
08/24/24	TCS New York City Marathon Training Series 12M	1:48:34
09/07/24 09/08/24	Disneyland Halloween	1:00:30 2:13:16
09/22/24	New Balance Bronx 10 Mile	1:23:40
09/29/24	Boulderthon	5:09:45
10/06/24	Long Beach	4:40:16
10/13/24	Chicago	4:48:48
10/20/24	Mission Inn Run	1:48:13
10/27/24	Marine Corps	4:21:46
11/02/24	Abbott Dash to the Finish Line 5K	25:42
11/03/24	New York City	4:34:25
11/10/24	Silver Strand Half	1:50:34
11/16/24	REVEL Big Bear Half	1:35:22
11/23/24	Virtual NYRR Run for Thanks 5k	28:44
12/07/24	NYRR Ted Corbitt 15k	1:15:45
12/14/24	SD Holiday Half	1:46:46

Date	Race	Time
01/04/20	Citrus Heritage Run Half	1:52:47
01/09/20 01/10/20 01/11/20 01/12/20	Walt Disney World Dopey Challenge	25:41 52:03 2:20:32 5:50:54
01/19/20	Carlsbad Half	2:03:32
01/26/20	Run Deo Run Half	2:05:33
02/02/20	Surf City Half	2:02:50
02/08/20	T9 Mermaid SD Half	1:53:57
02/09/20	Palm Desert Half	2:00:30
02/16/20	LA Chinatown Firecracker 10k	50:05
02/23/20	Brea 8k Classic	39:31
02/28/20	Chick-fil-A Backstage Tour	T
02/29/20	US Olympic Marathon Team Trials
03/01/20	Publix Atlanta	4:51:06
03/08/20	Los Angeles	5:08:21
03/15/20	SD Virtual Half	Canceled 2:11:17
03/21/20	Avocado Half	PPD
03/22/20	PCRF Half	Refund
03/28/20	Valencia Trail Race	PPD 03/27/21
03/29/20	Encinitas Virtual Half	2:23:54
04/05/20	Nike LA 13.1	Refund
04/19/20	Star Wars Rival Run	Refund
04/26/20	La Jolla Half	Canceled
05/03/20	OC Half	Deferred 05/07/23
05/17/20	Marine Corps Historic Half	Deferred 05/16/21
05/24/20	Run to Remember Boston Virtual Half	2:10:31
05/31/20	RnR San Diego	Canceled
06/07/20	RnR Seattle	Canceled
07/12/20	Craft Classic Half	Refund
07/26/20	San Francisco 1st Half	Deferred 07/24/22
08/16/20	AFC Half	Deferred
08/27/20 08/28/20 08/29/20 08/30/20	Star Wars Celebration	Canceled
09/13/20	Queen City	Refund
09/25/20 09/26/20 09/27/20	Disneyland Paris 36k Challenge	Canceled
10/04/20	40th London Virtual	6:06:26
10/04/20	Long Beach	Deferred
10/11/20	Amica Newport	Refund
10/17/20	Twilight Red Rock Half	2:24:24
10/24/20	Triton Virtual 5k	27:57
10/25/20	Marine Corps Virtual	5:32:54 Deferred
11/01/20	New York City Virtual	5:27:53

Date	Race	Time
01/10/19 01/11/19 01/12/19 01/13/19	Walt Disney World Dopey Challenge	23:28 48:38 1:56:52 4:54:01
01/20/19	Carlsbad Half	1:53:16
02/03/19	Surf City Half	1:56:22
02/09/19	Vegas Golden Night & Day Half	1:50:12
02/10/19	Palm Desert Half	1:58:40
02/14/19	Kacey Musgraves Theatre at Ace Hotel	7/10
02/17/19	LA Chinatown Firecracker 10k	50:20
02/24/19	Brea 8k Classic	38:10
03/03/19	Tokyo	5:16:05
03/09/19	REVEL Kulia	4:25:17
03/17/19	NYC Half	1:53:33
03/23/19	LA Big 5k volunteer	V
03/24/19	Los Angeles	5:09:53
03/28/19	Dodgers v. D-Backs Home Opener	W 12-5
03/31/19	Encinitas Half	1:55:31
04/02/19	Dodgers v. Giants Law Enforcement	W 6-5
04/06/19	Great Race Pacific Half	2:04:24
04/07/19	Run to Remember LA	1:58:27
04/09/19	Charlie and the Chocolate Factory	8/10
04/13/19	SD Beach & Bay Half	1:55:31
04/14/19	Dodgers v. Brewers	W 7-1
04/28/19	La Jolla Half	2:04:29
05/05/19	OC Half	1:58:49
05/07/19	Les Miserables	7.5/10
05/11/19	Santa Barbara Wine Country Half	2:00:19
05/18/19	Brooklyn Half	1:56:46
05/27/19	Laguna Hills Half	1:57:55
06/02/19	RnR San Diego	4:55:07
06/06/19	The Phantom of the Opera	7.5/10
06/09/19	RnR Seattle	4:56:58
06/16/19	Banff	5:14:03
06/23/19	Mammoth Half	2:16:28
06/29/19	Santa Barbara Half	1:58:49
07/14/19	Craft Classic Half	2:04:55
07/16/19	Miss Saigon	7.5/10
07/28/19	San Francisco 2nd Half	2:10:38
08/03/19	Dodgers v. Padres	W 4-1
08/04/19	Dodgers v. Padres	W 11-10
08/06/19	Dodgers v. Cardinals	W 3-1

Date	Race	Time
01/04/18 01/05/18 01/06/18 01/07/18	Walt Disney World Dopey Challenge	23:27 51:42 1:56:42 4:27:29
01/14/18	Carlsbad	4:46:43
01/14/18	Aladdin	8.5/10
01/21/18	Fred Lebow Half	1:49:21
01/27/18	Star Wars Half Virtual	2:03:24
02/04/18	Surf City	4:52:31
02/10/18	Mississippi River	4:45:26
02/25/18	LA Chinatown Firecracker 10k	52:15
03/04/18	Encinitas Half	1:52:07
03/11/18	SD Half	1:58:27
03/18/18	Los Angeles	5:03:36
03/25/18	PCRF Half	1:52:00
03/30/18	Dodgers v. Giants	L 0-1
04/08/18	Run to Remember LA	2:00:22
04/14/18	SD Beach & Bay Half	1:59:17
04/21/18 04/22/18	Star Wars Dark Side First Order Challenge	49:58 2:08:19
04/24/18	Dodgers v. Marlins	L 2-3
04/29/18	Healthy Kidney 10k	48:25
05/06/18	OC Half	1:58:50
05/08/18	Dodgers v. D-Backs Teachers	L 5-8
05/12/18	King Tut	9/10
05/12/18	Dodgers v. Reds	L 3-5
05/19/18	Brooklyn Half	1:58:16
05/26/18	Calico Centennial Celebration Half	2:13:48
05/28/18	Laguna Hills Half	1:57:44
05/31/18	Dodgers v. Phillies	L 1-2
06/03/18	RnR San Diego	5:38:43
06/10/18	RnR Seattle	4:50:43
06/16/18	Queens 10k	50:04
06/23/18	Front Runners New York LGBT Pride Run 5M	V
06/24/18	Achilles Hope & Possibility 4M	30:59
07/04/18	Team RWB Eagle Charge 7M	1:04:24
07/21/18	Training Series 12M	1:54:58
07/29/18	San Francisco	5:22:01
08/01/18	Dodgers v. Brewers	W 6-4
08/12/18	Training Series 15M	2:46:36
08/19/18	AFC Half	2:05:19
08/26/18	ET Full Moon Midnight Half	2:16:04
08/30/18	Dodgers v. D-Backs Polynesian Night	L 1-3

Date	Race	Time
01/05/17 01/06/17 01/07/17 01/08/17	Walt Disney World Dopey Challenge	23:56 50:14 Canceled 4:46:08
01/14/17 01/15/17	Star Wars Rebel Challenge	47:52 1:56:54
01/29/17	Jus ReRun	4:47:59
02/05/17	Surf City	5:00:16
02/12/17	Run to Remember LA	1:52:52
02/25/17 02/26/17	Princess Glass Slipper Challenge	50:21 1:56:19
03/19/17	Los Angeles	5:08:56
04/08/17	Hollywood Half	2:07:17
04/22/17 04/23/17	Star Wars Dark Side Challenge	53:53 2:13:20
05/07/17	OC	5:15:16
05/13/17 05/14/17	Tinker Bell Pixie Dust Challenge	48:54 2:00:25
05/20/17	Brooklyn Half	1:55:05
06/04/17	RnR San Diego	5:25:36
06/18/17	RnR Seattle	5:22:42
06/19/17	Dodgers v. Mets	W 10-6
06/20/17	Dodgers v. Mets Hawaiian	W 12-0
07/04/17	Team RWB Eagle Charge 7M	1:06:50
07/07/17	Dodgers v. Royals Star Wars	W 4-1
07/23/17	San Francisco	5:42:00
07/26/17	Dodgers v. Twins	W 6-5
07/29/17	Dodgers v. Giants	W 2-1
08/06/17	ET Full Moon Midnight	5:47:38
08/15/17	Dodgers v. White Sox	W 6-1
08/16/17	Dodgers v. White Sox	W 5-4
08/20/17	AFC Half	2:11:13
08/26/17	Bulldog 50k	DNF
08/27/17	Dodgers v. Brewers	L 2-3
09/02/17 09/03/17	Disneyland Double Dare	55:26 2:21:44
09/06/17	Dodgers v. D-Backs	L 1-3
09/08/17	Dodgers v. Rockies	L 4-5
09/10/17	Hamilton	9/10
09/23/17 09/24/17	Disneyland Paris Bibbidi-Bobbidi-Boo Challenge	50:25 1:59:00
09/26/17	Dodgers v. Padres	W 9-2
10/01/17	Dodgers 10k	52:42
10/06/17	Dodgers v. D-Backs NLDS Game 1	W 9-5
10/08/17	Long Beach	5:40:52
10/14/17	Hartford	4:45:03
10/22/17	Marine Corps	5:18:15
10/29/17	RnR Los Angeles Half	1:56:37